"So don't fight yourself to change your behavior in the midst of the wrong environment; just change the environment. In the case of food, using a salad plate instead of a dinner plate might be all the diet you need."
"The lion that sat so royally on the rock at the top of the hill, day in and day out, for all the park visitors to see?
It turns out the rock he sat on was temperature controlled. It was warm on cold days, cool on hot days. No need to train the lion or tie him to the rock or hope he likes the view. Just make the rock a place he wants to sit."

and thank tina for the image :)
1 comment:
love this post and the article!
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